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How To Improve Communication: 3 Innovative Techniques
Improving communication is also a way to make your life easier and more rewarding. Many of the difficulties with others and with ourselves are the result of failure to communicate. This is a crucial area because we use verbal rather than verbal language to tell the world who we are.
Good communication is one that encourages and promotes mutual understanding. So this implies the ability to be understood, but also to understand others. That is, it is necessary to express what you want to express at the right time and in a way that allows others to correctly interpret the message you are trying to convey. I "I mistrust immaturity; is the source of all violence."
-Jean Paul Sartre-
In addition, it is of course necessary that you hear, decipher or interpret the messages that others send us. It's not as easy as it sounds. To achieve this goal, it is necessary to remove prejudices, judgments, and filters that cause you to distort what they are telling or showing you.
The best reason to invest energy in this task is that good communication improves the quality of life. When you can express yourself sincerely, you feel more free. This also contributes to the relief. Nothing harder than choking on something you have to say without being able to. So, here are three techniques that can help you get better communication. Simple techniques to improve communication
This strategy for improving communication consists of
Replacing expressions, gestures, and behaviors.
We all have some type of indoor thermometer, or intuition. It sets off an alarm when we realize that we are communicating poorly. The idea is to find out what elements came into play when communicating with others wasn't effective enough.You should not focus on possible mistakes your interlocutor may make, but on yours. At what point did the disagreement arise? Did you use words or phrases that bothered the other person? What kind of language, gestures and postures did you use?
As you ask these questions, you can draw valuable conclusions that will help you communicate better. The point of all of this is to replace those behaviors that prevent you from being clear, open, and assertive in the way you communicate. Increase 2. Increase or decrease Refers to the point above. In this case, it is specifically geared towards the volume or set of expressions.To communicate better, identify what's missing or what's left in your messages.
Basically, the point is that you focus on the basic unit: the word.
Do you use a few or many words? Are you using more words than enough to be understood, or are you trying to use only the words you need? Do you develop the smallest detail yourself to better understand it? Did you just overreact?
If you want to improve communication,you also need to examine your non-verbal language.
Overruns or defects can also occur in this area. If there is little expressiveness, it may be because you are not busy enough with what you are saying or you don't feel too confident to express your feelings. If expressiveness is exaggerated, it is possible that the way you communicate is intimidating or hindering communication with others. 3. DisposalThere are aspects that are part of the way we are. You cannot and should not eradicate them because they are an integral part of our identity. However, there are also behaviors that should be eliminated if your goal is to improve communication. These behaviors include a fear of expressing yourself in front of others. (I.e. The fear of saying or manifesting what one thinks or feels has a neurotic root.
People should be able to express themselves in all circumstances. What to choose is the way to do it. It is true that not everyone has the same option and does not have to be that way. But we all have to show what's in our inner world if we want to. It is therefore best to eliminate (or try to reduce) the behaviors that cause us to remain silent when we do not want to keep them.It is everyone's duty not to be silenced. It's a decision that takes strength and character, but it's well worth the effort.
These three techniques will help you communicate better as long as you can follow and internalize them. It is worth doing this because your relationship with others is much better. You can also improve your internal dialogue and conduct behaviors that better suit your values and interests.
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