Santos 100 g is like many cups
How many grams is there in a cup of flour, sugar or oil? All ingredients with conversion including American "cups"
When it comes to the quantities of recipes, until you have stumbled across quantities that are not given according to the metric system. When it comes to a pinch of salt or a pinch of cayenne pepper, there are usually no problems. The situation is different when larger quantities are illustrated with pictures. A classic example is the cup of flour.
How many grams are actually in a cup?
When you look at the cup rack, you can quickly see that there are cups in a wide variety of sizes. In this respect, the question arises as to what kind of cup could be meant in recipes. Since larger cups are usually referred to as cups, they are usually classic coffee cups. These mostly have a capacity of 150 milliliters. This amount is the guideline you can go by.
Different weights of ingredients
A problem arises, however, if you should not have such a coffee cup or a measuring cup, but only a kitchen scale in the house. 150 cubic centimeters of flour have a different weight than the same amount of sugar. The same applies to ground nuts and oil. In such a case, it is important to know the values that are converted into grams. So here are the information in grams for some classic baking ingredients (cups are only rarely used as quantities for cooking recipes):
- 1 cup of sugar = 150g
- 1 cup of honey = 200g
- 1 cup of flour (wheat) = 100g
- 1 cup of cocoa powder = 90g
- 1 cup of nuts (ground almonds) = 70g
- 1 jam / jam = 200g
- 1 cup of oil = 120g
- 1 cup of powdered sugar = 100g
- 1 cup of cornstarch = 90g
American recipes: Cups given in grams
A specialty in this context are recipes that come from America. In the USA, the metric system has not been able to establish itself outside of the scientific world to this day. The United States shares this curiosity with other world powers such as Myanmar and Liberia. Lack of grams and kilograms, ounces and other units are used. When baking and cooking, however, information such as spoons and cups is mostly used. In the USA there is therefore a clearly defined standard for the cup. For American recipes you should therefore use the following amounts per “cup”:
- 1 cup of flour = 120g
- 1 cup powdered sugar = 120g
- 1 cup butter = 225g
- 1 cup of sugar = 225g
Weighing without scales: measuring with a spoon, measuring cup, etc.
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