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What does performance diagnostics mean in cycling?
Published by Olaf21. February 2019 Tags: PowermeterNo Comments
Cycling is a multifaceted sport. On the one hand, you enjoy the sport itself in its practice. The whirring of the wheels over the smooth asphalt is an extremely satisfying feeling. On the other hand, you can also see a lot of the landscape and are in the fresh air. The speed also exerts a special charm.
But having fun in the open air is not everything. Usually most of them use the Cycling also to improve their health or their fitness. But how can you specifically improve it? Is there even an objective evaluation criterion for this? Of course! The so-called Performance diagnostics make it possible. I would like to give you the details in this post. Don't panic, performance diagnostics in cycling is about numbers and data. But the topic is still very clear and extremely interesting.
Table of Contents
What is performance diagnostics in cycling?
The cycling performance diagnostics describes the Diagnosing your physical performance. So it's about determining your current training status. Plus there is different methodswhich can also be summarized under the term performance diagnostics. Part of this group is not only the data obtained about your performance and its analysis, but also the steps necessary to obtain the data.
In addition to the methods, these are also the ones required Apparatus. You can tell from the complexity that should now reveal itself: The performance diagnostics cannot even be carried out with a device at home. There are several different providers or options for performing such a diagnosis. I will go into this in more detail at a later date. First, however, I would like to show you how performance diagnostics are often carried out in cycling:
This is how performance diagnostics work in cycling
Conducting a diagnosis of your performance usually starts on either Ergometer or on yours own bike, which was clamped in an appropriate apparatus.
Regardless of whether it is an ergometer or a bicycle, both devices are compatible in this case measuring technology Mistake. This measures the performance that you are currently generating in the form of movement. This is based on the resistancethat you have to overcome on a bike. The power increases proportionally with this resistance.
From this you can deduce that a performance diagnosis in cycling usually begins with basic training. Usually it's even easier; at the very beginning you will hardly feel any resistance on the pedal. But that changes with every minute or at a certain time interval.
When exactly the resistance changes by how much, everyone handles it a little differently. Usually the resistance is around for example 20 watts per min elevated. But there are also slower or faster climbs. If necessary, you can discuss this with the coach or the diagnostician.
All right, right? You now know that performance diagnostics are carried out with a bicycle or an ergometer and a little measurement technology. A resistance to be overcome is used to measure the power that you give off in the form of kinetic energy. This resistance increases steadily. But how long?
Right, of course you can't always kick harder. So at some point there will come a time when you have nothing more to oppose to the resistance. You are then on yours Performance limit arrived. Performance diagnostics in cycling ends when you give up on yourself or when you can no longer. After that, the real Diagnosing your performance be asked. For training units that are not completed on an ergometer, the wattmeter is the best way to track your performance. It is also advisable to use a Garmin power meter if you already have a bike computer from the same manufacturer.
What do you get from performance diagnostics?
Valuable conclusions regarding your performance can be drawn from this ordeal. In connection with cycling, you are mainly interested in the FTP, the functional threshold power. It is a central measured value in performance diagnostics in cycling.
What is FTP
The FTP is one of your individual performance values. It tells you how much power or watt you can achieve on average for about 1 hour. With this data base alone, you can sort and adapt your training plan a little. But of course there is a lot more data that arises from performance diagnostics in cycling. For example the VO2max respectively the maximum oxygen uptake. The higher this value, the higher your stamina.
Maximum rate of lactate formation VLamax
With heart rate monitors and chest straps, you can measure your health progress, which you can already make thanks to cycling.
Analogous to the threshold of maximum oxygen uptake, there is also the maximum rate of lactate formation respectively VLamax. It can be interpreted in a similar way: If this value is high, then you are more efficient. However, this does not refer to endurance or aerobic energy production, but to the anaerobic.
So you are particularly good at short but very high efforts. The opponent is that Lactate breakdown. This can also be measured in performance diagnostics in cycling. The better it is, the faster your muscles regenerate in terms of energy production.
One should also bear in mind that the values influence each other. For example, a high VLamax will rob the anaerobic energy generation a little potential. We'll come to an example in a moment that shows you this as an example.
Don't forget: have your cardiovascular system checked!
If you are already in the process of having a check-up, I'll give you one more tip: Have yours checked out to diagnose your performance Cardiovascular system carry out.
In addition to these special values, performance diagnostics in cycling are of course aimed at all sorts of other values. For example, your Pulse monitored (e.g. with a chest strap) and your Fat percentage certainly. You need all of this data to adapt your training to your goal. This is useful for both professionals and amateurs.
Performance diagnosis useful for professionals and amateurs
Perhaps you've read this far and actually thought that as a beginner you don't need something like this. In fact, you will benefit from your performance diagnosis as a beginner as well as a professional. Because through your diagnosis you can see exactly where your deficits are and you can work through them through targeted training. What do I mean by that?
I'll give you a little example:
Suppose you cycle very long distances as a cyclist. Then you need a very high level of endurance and a very good fat burning respectively aerobic energy production. If you have a high lactate threshold, it will negatively affect your ability to get energy from fat.
So if you want to train purely for endurance, it would make sense to lower this lactate threshold. You found out all of this because you were given a performance diagnosis. Now you can try to lower the lactate threshold through targeted training. This can be achieved, for example, through a low-carbohydrate diet during exercise. Keyword low carb and co.
I hope this example has made you aware that performance diagnostics in cycling is not only suitable for high-performance athletes, but that you, as a beginner, also benefit considerably from it. The goal of performance diagnostics is ultimately to determine your personal performance for the purpose of optimizing your individual training plan.
Regular diagnosis is important for progress
It inevitably also means that you shouldn't have a performance diagnosis just once. Keep in mind, however, that not every doctor can make such a diagnosis. You should go to a sports doctor or cardiologist or visit a special provider for performance diagnostics for cycling. Second, you should repeat the performance diagnosis regularly - with the same provider.
This is important for you to get your Constantly monitor and adjust training can. Because with the training, the results of the next diagnosis will also change. There is one reason why you should stick to the same provider: The methods vary from institution to institution. This can have an impact on the measurement result. So that you can compare your values even with small fluctuations, they should all have been created using the same method, ideally also on the same device or bike.
I hope I was able to bring you closer to what a performance diagnosis in cycling is or the diagnosis of performance. It is very important that you understand how useful such a performance diagnosis is. You should be aware that your training plan depends on it. You will reach your goal much faster or at all if you know your physical performance in detail.
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