How to cook threatening batangas recipe

Boil broccoli

The nutty-spicy tasting broccoli is great as a side dish, as a salad, in a casserole or as a soup. You can eat the prepared broccoli as a vegetable accompaniment to fish, meat, vegetarian patties and thus make the meal balanced. The vitamin C it contains, for example, promotes the absorption of iron from meat into the body.
A little tip to avoid rubbish: You don't need to throw away the stalk. It is also rich in vital substances and can be enjoyed. Just peel it and cook it like florets. The stalk also tastes good raw, you can simply cut it into small pieces or grate it coarsely and enjoy it as a salad or in a smoothie.

1 serving contains
(Share of daily requirement in percent)
Calories42 kcal(2 %)more
protein6 g(6 %)more
fat0.3 g(0 %)more
carbohydrates4 g(3 %)more
added sugar0 g(0 %)more
Fiber4.5 g(15 %)more
Vitamin A0.2 mg(25 %)
Vitamin D0 µg(0 %)more
Vitamin E.0.9 mg(8 %)
Vitamin K269 ​​µg(448 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
niacin2.4 mg(20 %)
Vitamin B₆0.4 mg(29 %)
Folic acid58.5 µg(20 %)more
Pantothenic acid1.9 mg(32 %)
Biotin1.5 µg(3 %)more
Vitamin B₁₂0 µg(0 %)more
vitamin C141 mg(148 %)
potassium384 mg(10 %)more
Calcium87 mg(9 %)more
magnesium27 mg(9 %)more
iron1.2 mg(8 %)more
iodine22.5 µg(11 %)more
zinc0.7 mg(9 %)more
saturated fat0 g
uric acid40.5 mg
cholesterol0 mgmore
Vitamin A0.3 mg(38 %)
Vitamin D0 µg(0 %)more
Vitamin E.1.2 mg(10 %)
Vitamin K358 µg(597 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
niacin3.2 mg(27 %)
Vitamin B₆0.6 mg(43 %)
Folic acid78 µg(26 %)more
Pantothenic acid2.6 mg(43 %)
Biotin2 µg(4 %)more
Vitamin B₁₂0 µg(0 %)more
vitamin C188 mg(198 %)
potassium512 mg(13 %)more
Calcium116 mg(12 %)more
magnesium36 mg(12 %)more
iron1.6 mg(11 %)more
iodine30 µg(15 %)more
zinc0.9 mg(11 %)more
saturated fat0.1 g
uric acid162 mg
cholesterol0 mgmore