How often to change bed linen Singapore

How often should you change your bed linen?

Change bed linen: your sleeping habits decide!

A study by the National Sleep Foundation has shown that we Germans take a particularly long time to change our bed linen: 40 percent of those surveyed stated that they only change their bed linen every three weeks or even at longer intervals. Is that too rare? The body care and detergent industry association gives the all-clear: How often you should change your bed linen depends primarily on how you feel and your personal feel-good factor.

Rule of thumb for changing bed linen:

in the summer should you get the Change bed linen every two weeks, in the Winter every four weeks. A exception of this rule applies to People who sweat profusely in their sleep, Naked sleeper are or with their Pets in bed sleep. You should be yours Change bed linen once a week.

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Bed linen: breeding ground for germs and bacteria

We usually spend eight hours a day wrapped in a duvet and pillow. In the process, we lose flakes of skin, hair and sweat, which are absorbed by the bedclothes and bedding. These secretions are breeding grounds for bacteria, germs and mites. In order not to endanger your own health and to be able to enjoy the important night's sleep in a hygienic environment, bed linen and bedclothes must be washed regularly. How often you should change the bed linen depends on your personal requirements and circumstances. Under certain circumstances, you should change your bed linen more often than the guideline indicates.

Changing bed linen every week is worthwhile in certain cases

While some people change their bed linen every four weeks, another does not feel comfortable in the same bed linen after just a week. Regardless of your own feel-good factor, there are various other reasons that speak for a weekly change of bed linen:

  • Pets: If the pets sleep in bed with you, they will also lose hair and flakes of skin, which makes it advisable to change the bed linen once a week.
  • Summer: We sweat a lot more in summer - even when we sleep. For this reason, a weekly change of bed linen may be advisable.
  • Heavy sweating: If you tend to sweat profusely at night regardless of the season, you should also change the bed linen once a week.
  • Nude sleeper: We change our underwear every day - for the same reasons as with underwear, if you prefer to sleep unclothed, you should wash your bedclothes more often.
  • Allergies: We also recommend changing bed linen every week if you have allergies to house dust or pollen.
  • Smoke: If you are a smoker yourself or if you are exposed to smoke due to your job, for example in the catering trade, you should change your bed linen more often than the average. The smoke settles in the hair, on the skin and possibly also in the clothing, whereby it also penetrates the fibers of the bed linen. In addition to unpleasant smells, health problems can also result.

There are also two other special cases that require the bed linen to be changed more frequently. First and foremost one should of course change his bedding after each one recovered from illness and, if necessary, change in between. Due to the secreted sweat and the bacteria and bacilli that are spread on the bed linen when you cough and sneeze when you have a cold, the disease may otherwise break out again. In addition, the Baby bed covers must be changed more frequently in order to maintain the best possible hygiene standard here as well.

Changing bed linen: the right washing temperature

First of all, some good news: it is usually not necessary to wash bed linen at 95 ° C. Boiling bed linen is only recommended in the case of contagious diseases or after heavy soiling, for example from vomit or diarrhea. In addition, the correct washing temperature depends on the material of the bed linen: While cotton, microfibre and Renforcé should be washed at 60 ° C, 40 ° C is sufficient for seersucker, satin and linen. Silk should not be washed hotter than 30 ° C .

Our 5 tips for hygienic beds

Finally, we would like to give you five valuable tips for the next wash cycle of your bed linen, which not only serve hygiene, but should also protect the materials of your bed linen:

  1. Turning bedclothes
    After removing your bed linen, turn it inside out and close the buttons or the zipper. This will protect the paint and fabric on the top while removing the lint on the inside more easily. Closing the bed linen prevents socks or other small parts from getting into the bed linen.
  2. Wash bedclothes only with bedclothes
    It is not recommended to wash other items of clothing such as jeans or towels with the bed linen. The coarse laundry also attacks the sensitive fibers of the bed linen.
  3. Spin properly
    High speeds in the spin cycle are recommended as they help save more energy. However, not every bed linen can cope with the spin cycle unscathed: While you can easily set high spin cycles for cotton covers, you should avoid spinning if possible for sensitive fabrics such as satin or silk.
  4. Use home remedies
    There are several household tips that are useful when cleaning the mattress. By adding starch to the wash load, the bed linen is given more grip and the “like-fresh-washed” effect lasts longer. You can also easily replace fabric softener with vinegar - don't worry, the vinegar smell will dissipate and you will be left with soft pillows, duvets and sheets.
  5. Don't forget your pillow and blanket
    Do not forget your pillow, blanket and mattress when cleaning, so that you can reliably control not only germs and bacteria, but also pests such as bed bugs. The inner workings of the bed linen should therefore not be ignored: In addition to airing and shaking out pillows and duvets every day, the items can also be washed in the washing machine once or twice a year. The laundry label reveals the correct treatment. Otherwise you can have the bedding dry-cleaned, which is particularly recommended for people with allergies.

FAQ - Frequently Asked Questions

How often should you change the bed linen?

We spend an average of eight hours a night in bed. Everyone loses hair, flakes of skin and sweat, which contaminate the bed linen. So that the secretions and thus also the bed linen do not become a breeding ground for bacteria and germs, it usually makes sense to use the Change of bed linen weekly.

Do I have to change the bed linen every week?

There is no one-size-fits-all rule for changing bed linen. However, there are a few circumstances that make a weekly change of bed linen useful:

Pets in bed: If a pet sleeps in bed with you, more hair and flakes of skin will collect in bed. A weekly change of bed linen makes sense here.

Heavy sweating: Anyone who sweats heavily at night - for example in summer - should change their bed linen every week.

Allergies: Anyone who is allergic to house dust or pollen should change their bed linen weekly.

What should be considered when washing bed linen?

We often wash our bed linen regularly - forget it pillow and blanket however! So that the night camp is really hygienically clean, pillows, blankets and mattresses should also be cleaned regularly.


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